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Optimism abounds on Maverick Sabre’s stunning second album, Innerstanding. It is most obvious on soon-to-be summer anthem Walk Into The Sun, a delirious slice of gospel-soaked soul and funk that radiates good-time vibes. But it also seeps in to songs about heartbreak that look back with affection rather than anger and tales of trouble and struggle tinged with positivity that take in soul, reggae, hip hop and rock.

Fans of the east London-born, rural Ireland-raised singer, still just 23, will be surprised, but not shocked. Many of the hallmarks of his 2012, Top 2, gold-selling debut, Lonely Are The Brave, remain – exposed emotions, keenly-observed lyrics, socially conscious tales and sumptuous soul vocals among them. But the Brit Award nominee born Michael Stafford has grown up a lot of late. The man who once swore he would never make happy music has changed.

“In the past, I’d wallow when things went wrong,” he admits. “No one was worse to me than me.

“At the start of last year, I was in a very low place, partly because of stuff in my personal life that I had gone through, but mostly because I took myself there. I realised I had to find a different way to deal with my problems. Now I’m much more positive. I’m calmer. I’ve learnt to understand my emotions which in-turn helps me to understand myself.”

As unlikely as it sounds, Mav’s Damascus moment occurred at a stag weekend. At a rented castle outside Barcelona, he triggered a realisation on how to move forward.

“Maybe all the drinking opened my mind,” he laughs. “There were lots of deep discussions and days of soul searching. I swear, everyone who went said the same – that they left with a new perspective on life. For me, part of that was knowing what I needed to write.”

Mav had been struggling to get his second album started. Several months spent writing in London and three weeks of sessions in New York had yielded nothing new. The day after returning from Barcelona, still hungover, he went in to the studio and wrote Breathe, a beautiful, atmospheric, slow tempo track that featured rapping and, for the first time, fused his trademark anguish with a glimpse of light at the end of the tunnel.

“On my first album, I could explain my pain in a raw way, but I never put a positive spin on anything,” he says. “With Breathe, I knew I’d moved on. The energy is different. Sonically it’s darker, a return to my hip hop roots. Lyrically, it’s more uplifting.”

Breathe, soft released in April with an acclaimed video, was produced by Dan Utters and Jimmy Hogarth (Amy Winehouse, Paolo Nutini). Sessions followed with a host of other producers. One with Chris Loco resulted in the joyous reggae-pop of Give Me Love. With unknown young North Londoners Seemore, Mav recorded forthcoming single Walk In To The Sun and Motown soul stomper Falling Again. 'Why' a gorgeous ode to overcoming struggles of a lost generation on which he duets with Jamaican reggae star Chronixx whom he had seen live in London and vowed to work with.  ‘Why’ was written with Eg White.

Mav also travelled to Kingston, Jamaica where he recorded Emotion, Innerstanding’s lead single, with Stephen McGregor, son of reggae titan Freddie McGregor. A boom bap hip hop monster fizzing with energy and boasting a chorus built on Rufus & Chaka Khan’s Ain’t Nobody, Emotion is both an exciting introduction to the new album and a song rooted in its writer’s new-found self-belief.

Innerstanding’s other notable guest is 19-year old Brooklyn rapper Joey Bada$$, on muscular funk-rocker 'We Don’t Wanna Be'. Mav was already a fan when Joey posted lyrics of 'I Need' on Twitter. The pair messaged and when Joey was in Britain supporting Disclosure, hooked up to record the song.

“Joey reminds me of young Nas,” says Mav. “He’s makes heartfelt, soulful, and very conscious real hip hop like a ball of fire. His energy is incredible.”

Lyrically, album opener ‘Come Fly Away’, recorded with Fraser T. Smith, follows on from ‘I Need’, Mav’s signature hit from ‘Lonely Are The Brave’, but with a more confident edge that effortlessly shoots from the hip.

One of two songs produced by young West London duo Craze & Hoax is ‘Mumma’, a song Mav wrote for his mum.